If you have difficulty falling asleep, a regular bedtime ritual will help you wind down and prepare for bed.
Simple lifestyle changes can make a world of difference to your quality of sleep.
Record and monitor your sleeping patterns, all you have to do is answer a simple questionnaire twice a day. Get visual results of how many minutes of sleep you are getting per day so you can monitor your sleep patterns yourself, or share them with your GP.
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Join My Health My Way. Personalised support for people in Dorset to help them live well and feel better whatever their condition.
To speak to us about what might work for you, just call
0303 303 0153
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This is a FREE support service provided by the NHS for people living in Dorset whose daily lives are affected by a health condition.
If you need assistance with My Health My Way please call 0303 303 0153