Your Fitness

If exercise were a pill, it would be one of the most cost-effective drugs ever invented.

Regular physical activity can boost your mood and reduce the risk of developing heart disease, stroke, high blood pressure, some cancers, type 2 diabetes and osteoporosis.

But we recognise that changing your routine and exercising regularly can be hard to achieve. Talk to us about My Health, My Way, our new support service to help you build your confidence to start making those first steps. Click on the panel on the right to find out more.

This is a FREE support service provided by the NHS for people living in Dorset whose daily lives are affected by a health condition.

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