Healthy Eating

Achieving a balanced healthy diet will help you feel better and improve the quality of your life. Plus it will reduce the risks of conditions such as diabetes, heart disease, stroke, some cancers, osteoporosis (thin bones) and help you reduce your weight.

Making changes to your diet can be hard - help is at hand. Browse the links below. If you feel you need help from us, ask our health trainer or one of the practice nurses for some advice. It may be that you would benefit from My Health, My Way, our online support service to help you develop your confidence to take those crucial first steps, so click on the link on the right of the screen to find out more.

This is a FREE support service provided by the NHS for people living in Dorset whose daily lives are affected by a health condition.

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