What are My Health My Way Courses?

Would you enjoy working with other people to tackle the areas of your health that are getting in the way of your life?

Courses take place during two-hour sessions, each week for six weeks, in a variety of easy to access locations around Dorset.

Our six-week course programme is one of the many support options available to you when you join the My Health My Way service.

Our friendly and specially trained tutors will cover areas that include techniques to deal with problems such as:

  • Frustration, fatigue, pain and isolation
  • Appropriate exercise for maintaining and improving strength, flexibility, and endurance
  • Appropriate use of medications
  • Communicating effectively with family, friends, and health professionals
  • Nutrition; decision-making, and how to evaluate new treatments.

We look forward to welcoming you!

If you would like to join one of our programmes call 0303 303 0153, click on 'Find out more' on the right hand side of this page or email info@myhealthdorset.org.uk



This is a FREE support service provided by the NHS for people living in Dorset whose daily lives are affected by a health condition.

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